The Iceberg Illusion

By | blog, Uncategorized | No Comments

 Nope, I’m not talking about the lettuce. If I were though, I would say…you deserve more. 🙂 The iceberg illusion….most of the time we only see what’s above the surface, which can be misleading. Here’s what I mean: We walk into a gym and see someone reppin’…

Read More

Crunch & Brunch, July 28

By | blog, EVENTS | No Comments

Crunch & Brunch Saturday, July 28 9 a.m. This is not just any Crunch & Brunch! We’re moving! Members, join us for this free class… We’ll begin the day with an awesome bootcamp-style workout at the studio with all of your coaches and will finish with partner…

Read More