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How to Check Your Stress

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We all know stress. And, in small doses, stress can actually be good for you because it can make you more alert and give you energy. But too much of it, and you’ll find it taking a toll on your mental and physical health. That’s…

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How to Eat Like a Weekend Warrior

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Do you find yourself losing your fitness and nutrition motivation as the weekend rolls around? Maybe your Monday through Friday is chock full of nutritious meals, but somehow the weekend brings with it a ton of junk food and bad decisions? Then these tips Coach…

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