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Eating, A Little Better

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Eating a little better is easier than you think. It’s also much more beneficial than you may give it credit for. But what exactly does “a little better” mean? When it comes to eating, a little better simply means choosing something that is a little…

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Callus Care Basics

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You’ve been working on your pull-ups and deadlifts building strength, character and…wait, what’s that? Calluses! While they may be a testament to all the hard work you’re putting in at the gym and actually helpful sometimes, they can also become a nuisance if not taken…

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