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Introduction to BAM!

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One great way to build stamina and get a great workout in is BAM: Boxing and Martial Arts. But to get started, you really need to understand the movements at the core of BAM. I’m here to break down the basics for you so you can get…

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One Size Does Not Fit All

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Walk into Dragonfly during a group training session on any given day, and you will see ladies of all ages, sizes, and training backgrounds. You will see women who are brand new, ladies working around injuries, and women just plain ready to take it to the next level. Wait—you…

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