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Small Group Kettlebell Workshop, September 16

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Saturday, September 16 Noon – 2:30 p.m. There’s something special about kettlebell training once you learn how to perform the exercises correctly! Training with kettlebells is extremely effective because all of the exercises are essentially total body. Kettlebells can improve strength, power, conditioning, mobility –…

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Get Tanked Body Fat Testing, Sept. 23

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The Get Tanked mobile body fat testing unit will be at Dragonfly Fitness & Training on Saturday, Sept. 23, from 8 a.m. to 12 p.m. This is a really fun opportunity to get a detailed report of your body composition through a few quick dunks in a mobile tank that uses hydrostatic testing. To…

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7 Tips for Self-Care

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You’ve probably heard the saying “it’s better to give than to receive.” We learn this at an early age. And giving — helping others — is good, that’s true. It brings joy and happiness to others and ourselves. But why is it that giving can also be…

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DFT Is Going Back To School!

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As you may know, we’re in the second month of our brand-new Uplift Program, in which we donate $1 to the charity of the month every single time someone works out in our studio. We’re thrilled to introduce the amazing charity we’re partnering with for September….

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