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Crunch & Brunch, June 16

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Crunch & Brunch Saturday, June 16 9 a.m. Members, join us for our upcoming Crunch & Brunch and support two local businesses! We’ll begin the day with an awesome bootcamp-style workout at the studio from 9 – 10 a.m. with Renah & Kelli. (Please sign up in…

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5 Tips for Staying Healthy at Work

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It can be hard to stay on track at work with business lunches, candy bowls, birthday celebrations, and long hours. Sometimes it can feel like your job is in direct conflict with your nutrition and fitness goals! But that doesn’t have to be the case — we promise! Here…

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7 Unexpected Results of Weight Training

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Everyone walks into the studio for their first strength training class with different expectations. Some they share with us, some they don’t. But what we almost always hear eventually are the ways in which strength training has affected people that they didn’t expect! So, without further…

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6 Habits of Healthy People

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So…what kinds of habits do “healthy” people have? Eating broccoli every day? I’m sure they work out daily, right? Or is it the ole green-smoothie-a-day thing? Hmm … maybe? 🙂 Or maybe it’s more than that. When I talk with clients about being “healthy,” I’m talking about…

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