Category

blog

How to Eat Like a Weekend Warrior

By | blog | No Comments

Do you find yourself losing your fitness and nutrition motivation as the weekend rolls around? Maybe your Monday through Friday is chock full of nutritious meals, but somehow the weekend brings with it a ton of junk food and bad decisions? Then these tips Coach…

Read More

Not Being Prepared Can Be Scary!

By | blog | No Comments

I know Halloween is over, but I recently experienced a scare. It was about nutrition and my body. A week ago, I was on a family vacation to Disney World and Universal Studios. Now, we were planning on attending the Halloween Horror Nights and Disney Halloween, so I…

Read More