New Class: Cardio Boxing! Open to everyone!

By February 28, 2018blog


Join us for our brand-new class, Cardio Boxing, every other Thursday at 7:30 p.m.! This high-intensity workout will focus on keeping your heart rate elevated utilizing boxing movements, strikes, and various bodyweight exercises for a fun, interactive workout! We’ll be using target pads and the standing and hanging bags to develop technique, speed, and POWER!

This class is open to members and ClassPass users. And non-members can join in with a 4-class pass, available right here: