All Posts By

Renah Jones

Kettlebell Fundamentals Workshop, June 8

By | blog, EVENTS

Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…

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It’s Not The Load That Breaks You

By | blog

        It’s not the load that breaks you, it’s the way you carry it.  Ever notice how some folks seem to push through hard times, while others struggle? Well, at some point it’s a choice. When bad things or people happen to…

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The Planned Indulgence

By | blog, Nutrition

        Let’s add some “insert dessert here” to your week. It’s true, I said something like that last week to one of my nutrition coaching clients. And you may be thinking, heck yes let me in on that kinda nutrition coaching! But also…

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Sweet Cashew Cream

By | blog, Recipes

This is a great sweet treat and easy to make! Chill and serve with fruit. 1 cup raw cashews1/4 cup water1/4 cup almond milk1/2 tsp vanilla extract1 tbsp maple syrup Directions:Soak raw cashews for 2 hours. Drain and rinse. Combine cashews, water and almond milk…

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The Buts

By | blog

We are in Week 5 of the Awesome on Purpose program and I couldn’t be happier with the work the ladies are putting in. This is our new Nutrition & Lifestyle Program, but we haven’t even started talking about what to eat yet. So…what have…

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Meal Prep In An Hour (Or So)

By | blog, Nutrition

It’s been a while since I’ve tracked macros and really planned/prepped every single meal for the week. I like and need to do some check-ins with myself so that’s what I’m doing this week. It’s a good time for me to do this and I’m…

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Random Training = Random Results

By | blog

Imagine if a basketball player only took random shots all over the court during each practice. How consistent do you think she or he will be when the time comes to step up to the free throw line? Learning a new skill takes hard work,…

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