All Posts By

Renah Jones

Small Group Kettlebell Workshop, September 16

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Saturday, September 16 Noon – 2:30 p.m. There’s something special about kettlebell training once you learn how to perform the exercises correctly! Training with kettlebells is extremely effective because all of the exercises are essentially total body. Kettlebells can improve strength, power, conditioning, mobility –…

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What’s Your Story?

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I believe that real change starts on the inside and works its way out. It’s nearly impossible to hold onto to any change on the outside (i.e., fat or weight loss) if you haven’t addressed what’s going on inside. A lot of our actions, or…

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