All Posts By

Renah Jones

Look for Patterns

By | Nutrition | No Comments

If you have some food behaviors that you’d like to change, start looking for some patterns. After all, any type of behavior repeated is a habit – good or bad. Get yourself a journal and start taking note of trends. Is it related to a…

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ALDI Finds

By | Nutrition | No Comments

Here are a few things at ALDI right now that I think are a good deal, or just good! Salad kits…these are only $1.99! I normally just use a little bit of the dressing and they are good to go! I love these because they…

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What’s Your Story?

By | blog | No Comments

I believe that real change starts on the inside and works its way out. It’s nearly impossible to hold onto to any change on the outside (i.e., fat or weight loss) if you haven’t addressed what’s going on inside. A lot of our actions, or…

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Our Happy Healthy List

By | blog | No Comments

Need some happy and healthy ideas for someone special on your holiday list? We’ve got ya covered with some of our favorite things right now from self-care to something to wear…things that help us in our pursuit of health and happiness! Sarah, Membership Services Team: I subscribe…

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