All Posts By

Annie Cosby

Get Tanked Body Fat Testing, Sept. 23

By | blog, EVENTS | No Comments

The Get Tanked mobile body fat testing unit will be at Dragonfly Fitness & Training on Saturday, Sept. 23, from 8 a.m. to 12 p.m. This is a really fun opportunity to get a detailed report of your body composition through a few quick dunks in a mobile tank that uses hydrostatic testing. To…

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7 Tips for Self-Care

By | blog, Uncategorized | No Comments

You’ve probably heard the saying “it’s better to give than to receive.” We learn this at an early age. And giving — helping others — is good, that’s true. It brings joy and happiness to others and ourselves. But why is it that giving can also be…

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DFT Is Going Back To School!

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As you may know, we’re in the second month of our brand-new Uplift Program, in which we donate $1 to the charity of the month every single time someone works out in our studio. We’re thrilled to introduce the amazing charity we’re partnering with for September….

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