All Posts By

Annie Cosby

7 Unexpected Results of Weight Training

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Everyone walks into the studio for their first strength training class with different expectations. Some they share with us, some they don’t. But what we almost always hear eventually are the ways in which strength training has affected people that they didn’t expect! So, without further…

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6 Habits of Healthy People

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So…what kinds of habits do “healthy” people have? Eating broccoli every day? I’m sure they work out daily, right? Or is it the ole green-smoothie-a-day thing? Hmm … maybe? 🙂 Or maybe it’s more than that. When I talk with clients about being “healthy,” I’m talking about…

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New Class: Cardio Boxing! Open to everyone!

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🎉**NEW CLASS ALERT!!**🎉 Join us for our brand-new class, Cardio Boxing, every other Thursday at 7:30 p.m.! This high-intensity workout will focus on keeping your heart rate elevated utilizing boxing movements, strikes, and various bodyweight exercises for a fun, interactive workout! We’ll be using target pads and…

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