The 5-Rep 5-Round Body Weight Workout

By July 27, 2017blog

Did you see us on FOX 2 this morning with Kim Hudson? Here’s the rest of our quick at-home workout for days when you’re short on time! It’s a full-body workout that will challenge you and help you keep your strength endurance when you can’t get in to the gym! 15 minutes or less! (Renah, Dragonfly Owner, also talked about our new Uplift Charity Program while on air. Find out more about that here.)

Perform 5 reps of each exercise one after the other. Take a break, as long as needed, at the end of the round, and repeat for a total of 5 rounds.

Squats or Squat Jumps

Reverse Lunges or Lunge Jumps


Renegade Rows


If you’re ready to see how strong you can become, find out more about our women’s fitness studio at Drop us a line through the contact form, and one of our awesome trainers will be in touch to learn about your personal fitness goals!