21-DAY IGNITE PROGRAM

WHAT IS THE 21-DAY IGNITE PROGRAM?

The 21-Day IGNITE Program is an introduction to the habits that we take clients through during the Living Lean Group Program.  It’s a shorter habit and learning-based introductory program that will give you the chance to find out what Living Lean and the habits are all about.  You’ll start cleaning up your eating habits, and find out what makes you feel good and works for your lifestyle.  This program is just a starting point and is certainly not about only eating healthy for 21 days.  IGNITE may be the perfect amount of time and information for some to continue on their own, while others may decide to continue with us for the longer program.

HOW DOES IT WORK?

The program takes place entirely online so anyone can participate.  You’ll receive information on incorporating protein, carbohydrates and fat as a part of a healthy diet.  You’ll receive habits to practice and work on. And you’ll receive support from your online group.  We’ll communicate and provide information daily, and we encourage you to be active in our online Facebook group!  You’ll also have unlimited access to your coach Renah anytime you need help or have questions.

Remember that there is no one perfect way to eat for fat or weight loss, but the habits implemented through our Living Lean Program work quite well when implemented on a regular basis!

WHAT IS THE LIVING LEAN PROGRAM?

Living Lean is a 6 month program that focuses on a habit and learning based approach to living a healthy lifestyle.  You will work with Renah, our owner and Precision Nutrition Certified Level 2 Coach to learn how to eat for your goals and lifestyle.  You’ll receive professional and group support, and education and tools – all from the world-class Precision Nutrition program.

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HOW DO I SIGN UP?

Please check back for next IGNITE Program start date.  Cost is $49 for Dragonfly members and $69 for guests.  All participants will be added to a private Facebook group, and will be given instructions for at-home photos and measurements.

QUESTIONS?

Please contact us or call 314.932.7747